RULES

EXAMINATION PROGRAM 10-6 KYU

 

10. KYU
(Orange Belt)

9. KYU
(Orange Belt)

8. KYU
(Blue Belt)

7. KYU
(Blue Belt)

6. KYU
(Yellow Belt)

Stances
TACHI KATA

Heisoku Dachi
Musubi Dachi
Heiko Dachi
Shizen Dacni
(Sotohachiji Dachi)
Sanchin Dachi
Zenkutsu Dachi

Kiba Dachi
Tsuru Ashi Dachi
Uchi Hachiji Dachi
Kokutsu Dachi
Neko Ashi Dachi

Kake Ashi
Dachi Shiko
Dachi

Moro Ashi
Dachi

 

Punches / Strikes
TSUKI

Seiken Oi Tsuki (J/C/G)
Seiken Gyaku Tsuki (J/C/G)
Seiken Ago Uchi
Seiken Shita Tsuki
Seiken Kagi Tsuki
Hiji Ate ( J / C)
Age Hiji Ate (J / C)
Mae Hiji Ate
Ushiro Hiji Ate
Oroshi Hiji Ate

Uraken Ganmen Uchi
Uraken Sayu Ganmen Uchi
Uraken Hizo Uchi
Uraken Mawashi Uchi
Uraken Oroshi Ganmen Uchi
Shuto Yoko Ganmen Uchi
Shuto Hizo Uchi
Shuto Sakotsu Uchi
Shuto Sakotsu Uchi Komi
Shuto Jodan Uchi Uchi

Tettsui Kome Kame
Tettsui Oroshi Ganmen Ushi
Tettsui Hizo Uchi
Tettsui Yoko Uchi Mae
Tettsui Yoko Uchi (J/C/G)

Nihon Nukite Yonhon Nukite (J/C)
Shotei Uchi (J/C/G)
Nihon Nukite

Jun Tsuki (J/C/G) Haito Uchi

Blocks
UKE

Seiken / Shuto Jodan Uke
Seiken / Shuto Mae Gedan Barai

Seiken / Shuto Chudan Soto UkeSeiken / Shuto Chudan Uchi Uke
Uchi Uke / Gedan Barai

Morote Chudan Uchi Uke
Shuto Mawashi Uke and Mae

Enkei Gyaku Tsuki
Shontei Uke (J/C/G)
Mawashi Gedan Barai

Koken Uke (J/C/G) Haito Uchi Uke (J/C)

Kicks
KERI

Hiza Geri
Kin Geri
Mae Geri (J/C/G)
Mae Keage

Uchi Mawashi Keage
Soto Mawashi Keage
Mawashi Geri Chusoku/Heisoku (J/C/G)
Kansetsu Geri
Yoko Geri (J/C)
Yoko Keage
Ushiro Geri (J/C/G)
Ushiro Mawashi Geri (J/C/G)

Extra Technique Ago Jodan Geri
Jodan Uchi Haisoku Geri

 

Kake Geri (J/C/G) Kakato Geri (J/C/G)

KATA

Taikyoku sono Ichi
Taikyoku sono Ni
Sokugi Taikyoku- sono Ichi

Taikyoku sono San Sokugi Taikyoku sono Ni
Sokugi Taikyoku- sono San

Pinan Sono Ichi
Pinan Sono Ni

Sanchin Kata

Pinan Sono San
Pinan Sono Yon

Exercises

15 / 40 / 15 / 3
Tobi Geri

20 / 45 / 20 / 4
Tobi Geri

30 / 50 / 30 / 5
Tobi Geri + 10 cm

35 / 55 / 35 / 5
Tobi Geri + 10 cm

40 / 60 / 40 / 8
Tobi Geri + 15 cm

Combinations

Yakusoku KumiteJiyu Kumite 60 sec.

Yakusoku Kumite
Jiyu Kumite 60 sec.

Yakusoku Kumite
Jiyu Kumite 2 x 60 sec.

Yakusoku Kumite
Jiyu Kumite 3 x 60 sec.

Yakusoku Kumite Jiyu Kumite 4 x 60 sec.

 

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